One Simple Method for Alleviating Depression

I'm working on a new book with two co-authors: Beating Anxiety and Depression - For Life! This book is designed to be a very practical guide. When I was ready to end that albatross for myself, I didn't want theory! I wanted real-life solutions to feeling bad all the time. 

I came across the video below, and know it is a great one to add to your toolbox. Check it out!

And I would love to include your tip for beating anxiety or depression in the book. Tell me what worked for you in the comments.