When you start to understand that food is medicine, it begins to be a lot easier to take care of yourself. Our livers are one of the most important but used and abused organs in our bodies. This amazing organ detoxes, stores vitamins, and creates hundreds of chemical reactions necessary for health.
Our livers do an amazing job of taking care of us, so what do we need to do to take care of them? The liver plays a central role in Ancient Chinese, Ayurvedic, and naturopathic medicine. In addition, you see liver cleanses programs and supplements all over the internet today.
Many of you know that I am not into more pills or programs. I find it much easier to stay healthy if I can incorporate what my body needs into something I do every day - eating. Check out this post I found on foods that support your liver.