Mental Health

How Anxiety Hit Me Out of Nowhere - by Becky

How Anxiety Hit Me Out of Nowhere - by Becky

Becky is a cheerful Lifestyle Blogger from the UK who contacted me about writing this post on her unexpected bout with anxiety. I think it is important to note that someone as chipper as this go-getter can experience periods in life when mental health is a challenge. Anxiety and depression don't discriminate, and it is up to us to find the tools and get the help needed to come through the other side.

Finding Light in the Dark- by Lindsay Wilson

Finding Light in the Dark- by Lindsay Wilson

As a person who dealt with depression for the majority of my life, I was always skeptical when I met people who had "healed" from mental illness. Lindsay Wilson was no exception. When I heard that she dealt with her health naturally, I thought, "Well, she couldn't have been as bad as me." Turns out she was simply very courageous. She offers all of us hope, a new perspective on mental breakdowns, and practical solutions. This is her story: